EN 
UNLOCKING THE SECRET
OF OFFICE SYNDROME :
ARE YOU AT RISK?
Feeling chained to your desk? Welcome to the era of Office Syndrome, a common woe among office workers due to sedentary habits and poor ergonomics.
Contributing factors like stress, poor nutrition, and irregular eating habits can worsen symptoms. Myofascial Pain Syndrome: Result of repetitive work patterns causing inflammation and stiffness.
Symptoms of Office Syndrome :
1. Localized Muscle Pain: Dull or sharp pain in neck, back, shoulders, or hips.
2. Autonomic Nervous System Symptoms: Tingling, numbness, dizziness, or blurred vision.
3. Nerve Compression Symptoms: Tingling or weakness in arms and hands.
Treatment Options:
1. Medication: Over-the-counter pain relievers for immediate relief.
2. Environmental Adjustments: Ergonomic workspace adjustments and regular breaks.
3. Physical Therapy: Targeted exercises and stretches to reduce muscle tension.
4. Alternative Therapies: Acupuncture or Thai massage for holistic relief.
Thai Massage: Ancient Wisdom for Modern Relief
Experience relief with traditional Thai massage techniques at Makkha Health & Spa.
Spa Chiang mai and Spa Bangkok, targeting discomfort and fatigue from long office hours. Our signature blend of techniques aims to alleviate pain, restore flexibility, and rejuvenate the body and mind.”
Regain control over Office Syndrome. Experience relaxation and rejuvenation with our specialized massage services at Makkha Health & Spa Chiang mai and Bangkok.
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