This massage article is a continuation of the previous article.
This article is about Swedish massage for relaxation and rejuvenation.

Massage is a type of therapeutic science and has been popular for a long time. Nowadays, massage has developed many forms and techniques to suit the symptoms and satisfaction of the clients. One of them is Swedish massage, which is a popular and well-known technique from Europe.

What is Swedish massage?

Swedish Massage is a popular and classic massage science in Europe. The main techniques are stroking, squeezing, tapping, pressing and shaking with moderate pressure. It focuses on relaxing the upper layers of the muscles and reducing muscle soreness.

How is it different from other types of massage?

The main massage techniques are stroking, squeezing, tapping, pressing and shaking with moderate pressure. It focuses on relaxing the upper layers of the muscles and reducing muscle soreness. It has different techniques and goals than other massages. Therefore, the person receiving the Swedish massage does not feel pain.

Benefits of Swedish Massage

It can stimulate the elimination of waste products from the body. Massage dilates blood vessels to stimulate better venous and arterial circulation. It ensures the muscle cells get enough oxygen and nutrients. It also enhances the removal of waste products from the body, especially lactic acid (2-Hydroxypropanoic Acid) which causes muscle aches, sore muscles, and waste accumulation in the body.

- It can relieve aches and pains such as office syndrome, and fatigue from working or playing sports. The muscles will remain in shape and proportion and not droop, especially in bedridden patients. Swedish massage can partially replace exercise and help keep muscles from atrophying too quickly. The muscles will be more flexible and increase the efficiency of the muscles that are not actively used.
- It can treat spasms caused by fatigue of muscle fibers and the formation of the stiff fascia at the ends of the muscles. These symptoms are caused by stress, prolonged use of heavy muscles, or activities that require prolonged periods of abnormal posture.
- It can help the immune system become more efficient. Massage has the effect of increasing the immune level. In addition to the massage helping relax the muscles, it also helps reduce stress. Stress has a depressing effect on the body’s immune system. When the body does not have stress or anxiety, the body’s immune system works better. The skin will look healthy because the massage causes the tissue temperature in the massaged area to rise and increase the blood supply to the skin.
- It can relieve stress and anxiety. During the massage, the brain releases endorphins that help the patient relax.
- It can also stimulate scar healing, a feeling of alertness and nervous system function. It helps to make scar treatment more effective.
- It can help the immune system become more efficient. Massage has the effect of increasing the immune level. In addition to the massage helping relax the muscles, it also helps reduce stress. Stress has a depressing effect on the body’s immune system. When the body does not have stress or anxiety, the body’s immune system works better. The skin will look healthy because the massage causes the tissue temperature in the massaged area to rise and increase the blood supply to the skin.
- It can relieve stress and anxiety. During the massage, the brain releases endorphins that help the patient relax.
- It can also stimulate scar healing, a feeling of alertness and nervous system function. It helps to make scar treatment more effective.

Who is Swedish massage suitable for?

Swedish massage is suitable for people who have to do the same posture repeatedly, such as those who have to sit or stand in the factory for a long time, those who sit in the office all day, etc. Therefore, Chiang Mai Spa / Bangkok Spa Makkha Health and Spa has seen the importance of each type of massage. We choose a combination of Thai massage and Swedish massage, which is suitable for people in today’s age who have to stand or sit for long periods and work in the office all day. They should choose a massage for good health and stress relief so that they can return to work comfortably. Makkha Health and Spa is highly recommended for you.

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