EN 
AVOCADO IS AN EDIBLE FRUIT
AND HAS AMAZING BENEFITS!
AVOCADO
It is a fruit with a buttery texture. It is a native tree of the state of Puebla in Mexico. It is a flowering plant in the family Lauraceae, which is in the same family as cinnamon, cardamom and bay laurel. The fruit of avocado or alligator pear (alligator pear) is shaped like a pear, oval or round. US missionaries planted avocados in Thailand for the first time in Nan province.
Avocados are one of those superfoods that have a ton of nutritional value. Aside from avocados in fruit form, avocados in the form of avocado oil and avocado oil massage are one of the best natural oils with multiple benefits for the body inside and out. If you want to know what it’s useful for, let’s see.
BENEFITS OF AVOCADO OIL
★ Reduce cholesterol, rich in oleic acid (Oleic Acid), a monounsaturated fat that is good for health. Studies have shown that lowering cholesterol improves heart health and increases good cholesterol (HDL). Studies in rats have shown that it may also lower triglycerides and LDL (bad) cholesterol.
★ Nourishes the eyes because it is rich in lutein (Lutein), a carotenoid that has antioxidant properties that are beneficial to the eyes. Lutein cannot be produced by our bodies and must be obtained from food.
★ Increase the absorption of nutrients well because the fruit contains the highest vitamin E. These water-soluble fats help improve the appearance of skin, improve eye health, strengthen the immune system, protect against free radical damage in the body and improve digestion.
★ Good detoxification in the body because avocado oil is rich in chlorophyll. (Chlorophyll), which is a source of magnesium and is one of the natural substances that remove heavy metals from the body such as lead and mercury that are waste products from the liver, kidneys and other organs of the body.★ In addition to nourishing the body from the inside, it can be nourished from the outside as well by applying avocado oil on the skin. It increases the body’s ability to create new, stronger skin cells. Vitamin E, potassium and lecithin are the key nutrients in the oil. It can be absorbed through the epidermis into the dermis to generate energy for the skin and speed up the growth of new skin cells.
★ Reduces inflammation and itching of the skin due to the content of oleic acid that has anti-inflammatory properties. Avocado oil can relieve discomfort such as itching, cracked skin, cracked heels, sunburn, dermatitis and psoriasis. We all react differently to natural oils. Therefore, you should apply it to a small area of skin for an allergy test to prevent irritation in a large area.
★ Avocado oil makes wounds heal faster due to the fatty acids in avocado oil. One study in 13 patients found that a cream containing avocado oil and vitamin B12. Psoriasis symptoms improved after 12 weeks of use.
Studies have also shown that avocado oil helps heal damaged skin and speed wound healing.★ Accelerate hair growth faster and stronger. The nutrients in avocado oil are great for hair nourishment as well. It’s great as a hair treatment or mixed with essential oils, it’s good for hair and scalp as well.
How are you doing? You have already read the benefits of avocado. Makkha Health and Spa Chiang Mai Spa / Bangkok Spa has brought avocado oil as a mixture of oils for body massage health and strengthening the customer’s skin for good health.
