Should You Get a Massage on Your Period? Find Out Now
Many women hesitate to book appointments at a Thai massage and spa during their menstrual cycle, unsure if it’s safe or appropriate. Here’s the good news: not only can you get a massage on your period, but it can actually provide significant relief from menstrual discomfort. Research shows that massage therapy can reduce period pain by up to 50% in some women. Knowing which massage styles are helpful and which to be wary of will maximize your spa enjoyment during your period.
How Can Massage Help During Your Period
- Pain and Cramp Relief: Massage stimulates pressure receptors that help ease pain sensations throughout your body. It relaxes the uterine and pelvic muscles that contract during menstruation, providing natural relief. Studies show that just 20 minutes of massage can significantly decrease menstrual pain.
- Improved Blood Circulation: Increased blood flow helps reduce cramping and back pain by delivering more oxygen to tense muscles. Better circulation can temporarily increase menstrual flow, which is actually a positive sign that your body’s circulation is improving.
- Stress and Anxiety Reduction: Massage releases endorphins, your body’s natural painkillers, while lowering cortisol (stress hormone) levels. This helps reduce mood swings and emotional symptoms of PMS, leaving you feeling more balanced and relaxed.
- Better Sleep Quality: Deep relaxation from massage promotes improved sleep and reduces insomnia often associated with menstrual discomfort, helping your body rest and recover.
- Reduced Bloating and Water Retention: Gentle massage encourages lymphatic drainage, helping reduce uncomfortable bloating and easing digestive discomfort that many women experience during their period.
Best Massages for Period Relief
Swedish Massage
Light to moderate pressure and gentle strokes encourage overall relaxation, ideal for sensitive bodies. This method aims to ease muscle tightness gently, which is perfect for minor to medium period pain.
Aromatherapy Massage
The therapy uses massage and therapeutic oils such as lavender, clary sage, eucalyptus, and rose. It deals with physical pain and mental health. Research reveals that pairing massage with aromatherapy provides better relief, which is perfect for stress, anxiety, and hormonal mood changes.
Reflexology (Foot Massage)
This technique targets specific pressure points related to reproductive organs. It’s non-invasive and comfortable, particularly effective for those who find full-body massage too intense when experiencing severe cramps or heavy sensitivity.
Gentle Abdominal Massage
Light circular motions on the lower abdomen help relax pelvic muscles, reduce bloating, and aid digestion. This must be performed gently by experienced therapists and is ideal for cramping and bloating relief.
Lower Back and Hip Massage
This targets common period pain areas and relieves tension that radiates from the pelvis to the lower back. It can be combined with heat therapy and is ideal for back pain and muscle tension.
Massages to Approach with Caution
Deep Tissue on Lower Abdomen
Though usually helpful, avoid strong pressure on the lower abdomen during deep tissue massage. Be more gentle during your period because the area is more sensitive. A body massage emphasizing your back, shoulders, and legs is fine.
Lymphatic Drainage Massage
Designed for detoxification and weight loss, this type may cause discomfort if you’re experiencing heavy cramping. It’s better to schedule this outside your period – it’s not harmful, just potentially uncomfortable.
Very Intense or Vigorous Massage
Listen to your body. If you’re feeling particularly tender, opt for gentler techniques. You can always adjust pressure during your session.
When to Avoid Massage During Your Period
While massage is generally safe, consult your healthcare provider first if you have:
- Ovarian cysts or fibroids
- Pelvic inflammatory disease
- Endometriosis (though gentle massage may still help some women)
- Unusually heavy or abnormal bleeding
- Severe unexplained pelvic pain
- Active infections with fever
Tips for Booking Your Period Massage
Communicate Openly
Professional therapists are trained and understand the menstrual cycle. Let your therapist know where you are in your cycle and mention any specific areas of tenderness or concern. Don’t feel embarrassed – this is completely normal.
Comfort Considerations
Wear comfortable undergarments if preferred, request additional cushioning for lying on your stomach, ask for positioning adjustments if needed, and use protection you’re comfortable with.
Timing Matters
Consider booking during lighter flow days if you’re nervous. Many women find relief is greatest during the first few days when cramps are worst. Regular monthly massages can even reduce the severity of future period symptoms.
Experience Excellent Care At Makkha Health & Spa
At Makkha Health & Spa locations in Bangkok, Chiang Mai, Pattaya, and Phuket, our experienced therapists understand women’s wellness needs throughout the menstrual cycle. We create a comfortable, judgment-free environment where you can receive the relief you deserve.
Our Recommended Treatments During Your Period:
- Traditional Thai massage (modified with gentle pressure)
- Swedish massage for relaxation
- Aromatherapy massage with soothing essential oils
- Reflexology for targeted relief
- Back and shoulder massage focusing on tension areas
Here’s Why You Should Choose Us
At our massage and spa, you’ll find professional, extensively trained therapists working in comfortable, private treatment rooms within our serene Thai-inspired atmosphere. We offer customized treatments for your comfort level, with convenient locations across Thailand and high hygiene and safety standards. At spacious facilities, we use only 100% natural essential oils to enhance your relaxation.
Not sure which treatment is right for you? Our therapists can recommend the perfect massage based on where you are in your cycle and your specific symptoms. We offer a complete range of options to support your well-being every day of the month. We even provide complimentary bael juice, rice crackers, and mango sticky rice as part of your spa experience.
Your Comfort Is Our Priority
Can you get a massage on your period? Yes, and you should! Getting a massage during your period is not only safe but can be incredibly beneficial. Choose gentler massage styles and communicate openly with your therapist. Avoid only intense abdominal pressure and certain conditions. Regular massage may even reduce the severity of future menstrual symptoms.
Remember, self-care during menstruation isn’t indulgent – it’s essential.
Book a soothing, period-friendly massage at our Bangkok locations and experience natural relief from menstrual discomfort. We’re open daily from 10:00 AM to midnight, with convenient locations near BTS stations throughout Bangkok, plus branches in Chiang Mai, Pattaya, and Phuket.
References:
- Skin to Soul. (n.d.). Can you get a massage while on your period? Skin to Soul. Retrieved November 25, 2025, from https://skintosoul.com/can-you-get-a-massage-while-on-your-period/
- Oriental Wellness Therapy. (2024, February 26). Can I receive a massage during my period? Debunking common myths. Oriental Wellness Therapy. Retrieved November 25, 2025, from https://theorientalwellnesstherapy.co.uk/2024/02/26/can-i-receive-a-massage-during-my-period-debunking-common-myths/
