{"id":7206,"date":"2024-11-05T10:38:30","date_gmt":"2024-11-05T03:38:30","guid":{"rendered":"https:\/\/makkhaopen.chiangmaimai.com\/?p=7206"},"modified":"2026-05-02T22:14:50","modified_gmt":"2026-05-02T15:14:50","slug":"foods-to-eat-before-and-after-massage","status":"publish","type":"post","link":"https:\/\/www.makkhahealthandspa.com\/ja\/foods-to-eat-before-and-after-massage\/","title":{"rendered":"\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u524d\u5f8c\u306b\u98df\u3079\u308b\u3079\u304d\u98df\u3079\u7269"},"content":{"rendered":"

\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u524d\u5f8c\u306b\u98df\u3079\u308b\u3079\u304d\u98df\u3079\u7269<\/h1>\n

\u30de\u30c3\u30b5\u30fc\u30b8\u7642\u6cd5<\/a>, \u7279\u306b\u30db\u30c3\u30c8\u30b9\u30c8\u30fc\u30f3\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u7de9\u548c\u3001\u8840\u884c\u4fc3\u9032\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u6e29\u3081\u305f\u30b9\u30c8\u30fc\u30f3\u304c\u7b4b\u8089\u5c64\u306e\u6df1\u90e8\u307e\u3067\u6d78\u900f\u3057\u3001\u5fc3\u5730\u3088\u304f\u7652\u3055\u308c\u308b\u7652\u3057\u306e\u4f53\u9a13\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u524d\u5f8c\u306e\u98df\u4e8b\u304c\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c\u3092\u5927\u304d\u304f\u5de6\u53f3\u3059\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u305f\u304b\uff1f\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u9069\u5207\u306a\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u3001\u6d3b\u529b\u3068\u723d\u5feb\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.
\n\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u524d\u5f8c\u306b\u98df\u3079\u308b\u306e\u306b\u6700\u9069\u306a\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002.<\/p>\n

\u30de\u30c3\u30b5\u30fc\u30b8\u524d\u306b\u98df\u3079\u308b\u3079\u304d\u98df\u3079\u7269<\/h2>\n

\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n

\u30de\u30c3\u30b5\u30fc\u30b8\u4e2d\u306b\u4e0d\u5feb\u611f\u304c\u751f\u3058\u306a\u3044\u3088\u3046\u306b\u3001\u8eab\u4f53\u304c\u98df\u3079\u7269\u3092\u6d88\u5316\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306e 1 \uff5e 2 \u6642\u9593\u524d\u306b\u98df\u4e8b\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n

\u8efd\u98df<\/h3>\n

\u6b21\u306e\u3088\u3046\u306a\u3001\u80c3\u306b\u512a\u3057\u304f\u6804\u990a\u304c\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u305f\u98df\u4e8b\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u679c\u7269\u3068\u91ce\u83dc:<\/strong> \u65b0\u9bae\u306a\u679c\u7269\u3084\u91ce\u83dc\u306f\u7d20\u6674\u3089\u3057\u3044\u9078\u629e\u80a2\u3067\u3059\u3002\u6c34\u5206\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6c34\u5206\u88dc\u7d66\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30ea\u30f3\u30b4\u3001\u30d0\u30ca\u30ca\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30ad\u30e5\u30a6\u30ea\u306a\u3069\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n

2. \u5168\u7c92\u7a40\u7269\uff1a<\/strong> \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u7384\u7c73\u306a\u3069\u306e\u98df\u54c1\u306f\u3001\u91cd\u82e6\u3057\u3044\u611f\u3058\u3092\u4e0e\u3048\u308b\u3053\u3068\u306a\u304f\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u63d0\u4f9b\u3059\u308b\u8907\u5408\u70ad\u6c34\u5316\u7269\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002.<\/p>\n

3. \u30d9\u30ea\u30fc\u5165\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\uff1a<\/strong> \u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u524d\u306e\u30b9\u30ca\u30c3\u30af\u306b\u6700\u9069\u3067\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u3001\u30d9\u30ea\u30fc\u985e\u306f\u6297\u9178\u5316\u7269\u8cea\u3068\u30d3\u30bf\u30df\u30f3\u3092\u88dc\u3063\u3066\u304f\u308c\u307e\u3059\u3002.<\/p>\n

\u6c34\u5206\u88dc\u7d66<\/h3>\n

\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u524d\u306b\u306f\u5341\u5206\u306a\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u6c34\u5206\u88dc\u7d66\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u7b4b\u8089\u3084\u7d44\u7e54\u306e\u67d4\u8edf\u6027\u304c\u4fdd\u305f\u308c\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u65bd\u8853\u306e1\u6642\u9593\u524d\u307e\u3067\u306b\u3001\u5c11\u306a\u304f\u3068\u3082\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n

\u30de\u30c3\u30b5\u30fc\u30b8\u5f8c\u306b\u98df\u3079\u308b\u3068\u826f\u3044\u98df\u3079\u7269<\/h2>\n

\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n

\u30de\u30c3\u30b5\u30fc\u30b8\u5f8c\u306f\u3001\u5c11\u306a\u304f\u3068\u308230\u5206\u304b\u30891\u6642\u9593\u307b\u3069\u5f85\u3063\u3066\u304b\u3089\u98df\u4e8b\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c\u3092\u4f53\u306b\u5341\u5206\u306b\u5438\u53ce\u3055\u305b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n

\u56de\u5fa9\u98df<\/h3>\n

\u30de\u30c3\u30b5\u30fc\u30b8\u5f8c\u306e\u98df\u4e8b\u306f\u3001\u56de\u5fa9\u3068\u7d99\u7d9a\u7684\u306a\u6c34\u5206\u88dc\u7d66\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u3082\u306e\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

1. \u30ea\u30fc\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\uff1a<\/strong> \u9d8f\u8089\u3001\u9b5a\u3001\u8c46\u8150\u306a\u3069\u306e\u98df\u54c1\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u306e\u56de\u5fa9\u3068\u5f37\u5316\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3092\u4f9b\u7d66\u3057\u307e\u3059\u3002.<\/p>\n

2. \u5065\u5eb7\u7684\u306a\u8102\u80aa:<\/strong> \u30a2\u30dc\u30ab\u30c9\u3001\u30ca\u30c3\u30c4\u3001\u7a2e\u5b50\u306a\u3069\u3001\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u8102\u80aa\u306b\u306f\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308a\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u5f8c\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n

3. \u679c\u7269\u3068\u91ce\u83dc\uff1a<\/strong> \u6c34\u5206\u88dc\u7d66\u3068\u6804\u990a\u88dc\u7d66\u306e\u305f\u3081\u306b\u3001\u679c\u7269\u3084\u91ce\u83dc\u3092\u6442\u308a\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002\u30d9\u30ea\u30fc\u985e\u3001\u8449\u7269\u91ce\u83dc\u3001\u67d1\u6a58\u985e\u306a\u3069\u306f\u7279\u306b\u52b9\u679c\u7684\u3067\u3059\u3002.<\/p>\n

\u6c34\u5206\u88dc\u7d66\u30ea\u30de\u30a4\u30f3\u30c0\u30fc<\/h3>\n

\u30de\u30c3\u30b5\u30fc\u30b8\u524d\u3068\u540c\u69d8\u306b\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u5f8c\u306f\u6c34\u5206\u88dc\u7d66\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u4e2d\u306b\u6392\u51fa\u3055\u308c\u305f\u6bd2\u7d20\u3092\u6392\u51fa\u3057\u3001\u7b4b\u8089\u306e\u6c34\u5206\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u5341\u5206\u306a\u6c34\u3092\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002.<\/p>\n

\u8cea\u306e\u9ad8\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u30bb\u30e9\u30d4\u30fc\u306fMakkha Health & Spa\u3067<\/h2>\n

\"\u30de\u30c3\u30ab<\/p>\n

\u3082\u3057\u3042\u306a\u305f\u304c \u30d0\u30f3\u30b3\u30af\u306e\u30db\u30c3\u30c8\u30b9\u30c8\u30fc\u30f3\u30de\u30c3\u30b5\u30fc\u30b8<\/a> \u30c1\u30a7\u30f3\u30de\u30a4\u306b\u304a\u8d8a\u3057\u306e\u969b\u306f\u3001\u6975\u4e0a\u306e\u30a6\u30a7\u30eb\u30cd\u30b9\u4f53\u9a13\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u308b\u30de\u30c3\u30ab\u30fb\u30d8\u30eb\u30b9\uff06\u30b9\u30d1\u3092\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002\u3059\u3079\u3066\u306e\u5e97\u8217\u306f\u3001\u8db3\u3092\u8e0f\u307f\u5165\u308c\u305f\u77ac\u9593\u304b\u3089\u9759\u5bc2\u3068\u5b89\u3089\u304e\u3092\u611f\u3058\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30db\u30c3\u30c8\u30b9\u30c8\u30fc\u30f3\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u52a0\u3048\u3001\u5e45\u5e83\u3044\u30a6\u30a7\u30eb\u30cd\u30b9\u30b5\u30fc\u30d3\u30b9\u304b\u3089\u304a\u9078\u3073\u3044\u305f\u3060\u3051\u307e\u3059\u3002.<\/p>\n

Makkha Health & Spa\u3067\u306f\u3001\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u51fa\u4f1a\u3044\u3092\u901a\u3057\u3066\u3001\u305d\u306e\u54c1\u8cea\u3078\u306e\u3053\u3060\u308f\u308a\u3092\u5b9f\u611f\u3057\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u7d4c\u9a13\u8c4a\u5bcc\u306a\u8a8d\u5b9a\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u3001\u304a\u5ba2\u69d8\u306e\u304a\u60a9\u307f\u3092\u4e01\u5be7\u306b\u304a\u4f3a\u3044\u3057\u3001\u6700\u9069\u306a\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3092\u3054\u63d0\u6848\u3044\u305f\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u7b4b\u8089\u75db\u306e\u7de9\u548c\u3001\u3042\u308b\u3044\u306f\u5358\u306b\u81ea\u5206\u3092\u7518\u3084\u304b\u3057\u305f\u3044\u306a\u3069\u3001\u3069\u3093\u306a\u3054\u8981\u671b\u3067\u3082\u3001Makkha Health & Spa\u306f\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6700\u9ad8\u306e\u7a7a\u9593\u3092\u3054\u63d0\u4f9b\u3044\u305f\u3057\u307e\u3059\u3002.<\/p>\n

Makkha Health & Spa\u306e\u5404\u652f\u5e97\u3067\u30db\u30c3\u30c8\u30b9\u30c8\u30fc\u30f3\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3054\u4e88\u7d04\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u53e4\u4ee3\u7642\u6cd5\u306e\u5965\u6df1\u3044\u52b9\u679c\u3092\u3054\u4f53\u9a13\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u719f\u7df4\u306e\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3057\u307e\u3059\u3002\u6d3b\u529b\u306b\u6e80\u3061\u6ea2\u308c\u3001\u4e16\u754c\u306b\u6311\u6226\u3059\u308b\u6e96\u5099\u304c\u6574\u3063\u305f\u6c17\u5206\u3067\u304a\u5e30\u308a\u304f\u3060\u3055\u3044\u3002<\/p>","protected":false},"excerpt":{"rendered":"

Foods You Should Eat Before And After A Massage Massage therapy, particularly hot stone massage, is a wonderful way to relax, relieve muscle tension, and improve circulation. The heated stones help to penetrate deeper into the muscle layers, providing a soothing and therapeutic experience. However, did you know that what you eat before and after your massage can significantly impact its effectiveness? Eating the right foods at the right times can enhance the benefits of your massage, so you end up feeling revitalized and refreshed. This guide will walk you through the best foods to eat before and after your massage. Foods To Eat Before Your Massage Timing Aim to […]<\/p>\n","protected":false},"author":4,"featured_media":9783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u524d\u5f8c\u306b\u98df\u3079\u308b\u3079\u304d\u6700\u9069\u306a\u98df\u54c1","description":"\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u524d\u5f8c\u306b\u4f55\u3092\u98df\u3079\u308b\u3079\u304d\u304b\u3092\u5b66\u3073\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u9ad8\u3081\u3001\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u3001\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3063\u304b\u308a\u884c\u3044\u3001\u30db\u30c3\u30c8\u30b9\u30c8\u30fc\u30f3\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u307e\u3057\u3087\u3046\u3002."},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/www.makkhahealthandspa.com\/ja\/wp-json\/wp\/v2\/posts\/7206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.makkhahealthandspa.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.makkhahealthandspa.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.makkhahealthandspa.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.makkhahealthandspa.com\/ja\/wp-json\/wp\/v2\/comments?post=7206"}],"version-history":[{"count":0,"href":"https:\/\/www.makkhahealthandspa.com\/ja\/wp-json\/wp\/v2\/posts\/7206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.makkhahealthandspa.com\/ja\/wp-json\/wp\/v2\/media\/9783"}],"wp:attachment":[{"href":"https:\/\/www.makkhahealthandspa.com\/ja\/wp-json\/wp\/v2\/media?parent=7206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.makkhahealthandspa.com\/ja\/wp-json\/wp\/v2\/categories?post=7206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.makkhahealthandspa.com\/ja\/wp-json\/wp\/v2\/tags?post=7206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}